Turning to the stars can be a good way to get new ideas on trends or nutrition ideas. It is also a great place to turn for new workout ideas, Think about it - they have an entire team around them and are always the first to hear about whats new! Below are a few workouts that your favorite stars turn to to mix things up and inspire you for new levels of greatness!
Carrie Underwood does Tabata
Carrie Underwood's got a rockin voice and an even more rockin bod. According to Shape Magazine one of her go-to exercise methods is Tabata, an interval workout that involves 20 seconds of hard work and 10 seconds of rest for four minutes. "I choose seven different exercises, like squats, lunges, or push-ups, and do eight rounds of each...It really revs up my metabolism. When I’m done, I can handle anything." Take a page out of her book!
Jennifer Aniston takes to the ladder
Jennifer Aniston relies on a VersaClimber, a cardio machine that mimics a ladder-like climbing motion. The actor told Well+Good, "In Los Angeles, I work out at Rise Nation, which is a fitness climbing cardio class—it’s such a great workout!” Anything to look even remotely like Jen.
Khloe Kardashian and how she is killin it
Everyone knows the First Lady of Reality TV has transformed her body. What is one of her (many) secrets? "The stairs are everything for your lower body, and you’re sweating, it’s a great cardio workout," Kardashian said in a video on her app. "It is so good for your butt, thighs, squat, everything.” Anything to get a booty like hers, amiright?
Lena Dunham and Gwyneth Paltrow love them some Tracy
In order to help her with with her anxiety, Lena Dunham thanked Tracy Anderson for "showing her the light." Tracy Anderson has a huge celebrity following, including the one-and-only Gwyneth Paltrow, that are all big admirerers of the dance-inspired cardio and strength workout. Dance your way to a better, healthier you!!!